Getting a massage is one of the most relaxing experiences out there, especially when you have had a tough week and just need to unwind. But did you know that this practice known as Abhayangam in Ayurveda actually has a number of health benefits.

Improves blood circulation

When a massage is performed your muscles and body are twisted, patted and the different hand movements of the technician help stimulate the surface of your skin -- leading to production of heat which in turn massages the nerve and blood vessels under the skin -- which help improve blood circulation.' So getting a massages helps get that blood pumping which in itself has a number of great health benefits like improving the texture of your skin, better elimination of toxins and proper functioning of internal organs. Apart from that, the heat produced is also known to help improve metabolism.

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